Episodes
April 14, 2024
SN:5 EP:7 Conversations with Tamar while playing - The Substance Card Game!
Make that one needed step... I promise you'll thank yourself for it!! When ordering your Subtance Card Game, be ready to start releasing! You'll be glad you did! www.rejuvenationjunction.com book your massage today! Want to …
April 12, 2024
SN:5 EP:6 Taking care of ourselves in the middle of our... Storm's.
Remember: You are important and you are needed. You are loved and you are... Seen! The name of the book and link: It Didn't Start With You - https://a.co/d/j14KWRD Wanting to get your journal? - https://all-ov3r-the-place-ll…
March 31, 2024
SN:5 EP:5 Conversion with Tamar and the Substance Card Game!
For scheduling with Tamar for your massage visit www.rejuvenationjunction.com Follow for more information about the Black Men’s Cypher www.whathesaidmenscypher.com Other amazing websites to check out are: www.isorapalo.com w…
March 18, 2024
SN:5 EP:4 Continue to be intentional when it comes to bettering... Self.
"Being Intentional means making deliberate choices to reflect what is most important to us. Becoming intentional can help us maintain a positive mindset, reach goals, experience more clarity, and be more present. It can also…
Feb. 3, 2024
SN:5 EP:3 Work Place and Your Mental Health...
Yes your mental and emotional health seriously. Don't second guess your feelings and always stanf up for yourselves. It's an important key. Thank you for your time!
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Jan. 25, 2024
SN:5 EP:2 The Spaces of Hardship
"Hardships and obstacles are tests for resilience. It's up to you whether you choose to grow from the challenges or be defeated by them. Resilient people often have a growth mindset. You become stronger after overcoming obst…
Jan. 20, 2024
SN:5 EP:1 Welcome Back!!
"Rest is more than napping on the sofa. Rest is anything that makes our nervous system feel safe enough for our stress responses to switch off, so our minds and bodies can recover and retire." --Nicole J. Hobbs
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Dec. 6, 2023
SN:4 EP:19 Men - Women It's Not About US All The Time... Men shine too!
Providing safe spaces for men is extremely important because... They are not able to get the same things we as women do. They need those same types of spaces. Respectful spaces. Heard spaces. Cared about spaces. Seen spaces.…
Nov. 14, 2023
SN:4 EP:18 Putting Out The Fires We Fueled
This episode was brought to you by: “A part of healing is also understanding how YOU were toxic. People don’t want point the finger at themselves, but you can’t grow properly if you don’t see how you added fuel to the fir…
Oct. 23, 2023
SN:4 EP:17 A Fun Conversation With my Mom!
Finally, my mom on an episode! My babies joined in with the conversation and it was such a great time! We touched on being a mom, family and a little more. Don’t worry there will definitely be a part 2🙌🏾
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Oct. 20, 2023
SN:4 EP:16 Diving in a little on expectations of society…
What expectations do you feel keep you held hostage? Do you feel some of society’s expectations are from traumatized individuals to help them feel better? What are some expectations you put on yourself that… You’ve finally b…
Oct. 12, 2023
SN:4 EP:15 High Functional Depression
Are you functioning in a High Functional space Depression? It's not severe enough to be diagnosed as clinical but it should be. Tips to help: Talk with a therapist. Adding exercise to your daily routine. Setting daily goals.…
Sept. 13, 2023
SN:4 EP:14 Maybe Its’s Me… Maybe I’m The Problem?
When we take time to step back… We see things a bit better. Are we the problem? How can we look at things differently? Have we truly sat down with ourselves to see our wrong doing in things and or, us holding onto spaces, pl…
July 4, 2023
How do you handle hard times together?
If it's a togetherness that you would like to have... How do you handle the hard things together? Do you place blame? Do listen and hear the other person? Have you ever operated from a space of... Peace? How are you showing …
June 5, 2023
SN:4 EP:12 Are You Projecting?
Something we've all done and or do. This stems from many plcaes, it's up to us though to... Acknowledge the spaces we're in emotionally and mentally. Read this piece.----- "Psychological projection is a defense mechanism peo…
May 17, 2023
SN:4 EP:11 Children 😆☺️😩
If I could've recorded my whole morning just today... You'd get a glimpse of some of my days and they're random with their shenanigans and attitudes. This morning attitudes ran high because well.. Who knows why LOL. Happy Pa…
May 12, 2023
SN:4 EP:10 It could be you...
We need to again... Start checking ourselves because we definitely; could be the problem. Thank you for your time and listening/hearing ears!
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May 5, 2023
SN:4 EP:9 Healthy Communication Is Key...
Do you feel you communicate in a healthy way? What is your communication style? Respectful communication can make all the difference. You must be in a space to understand that it is respectful and healthy communication thoug…
May 2, 2023
SN:4 EP:8 Working on... Part 1 & 2
Tap on in and listen to this episode. Remember... There's always a way and changes within can happen. It's all on how we choose to make the steps. Want some amazing new recipes to try at www.isorapalo.com you'll find not jus…
April 22, 2023
SN:4 EP:7 Oppositional Defiant Disorder
Learning and understanding the signs of ODD. It's important you do your research as well, you need to be ready when speaking with a physician and when you're choosing the right counselor. You'll need a counselor that special…
April 17, 2023
Mirror -How we can change what we see and have been seeing for so long.
We can definitely unlearn a lot the hurt we have. Mirrors can show the positive please believe me. How we look at ourselves at times, shows people how to view us too. ***I made it…
April 10, 2023
S4: EP:5 Our Children... Are Hurting.
Check in with your babies. Our children need us.
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March 7, 2023
SN:4 EP:4 Men... Let's Be Better At Being Present For Them.
We as women... Must truly sit back and see the uneven ground that happens. Show up. Be present. Be emotionally available. Hear and listen. Love on your man more. Don't let society change the narrative. Men are emotional and …
Feb. 6, 2023
SN:4 EP:3 Being Strong Isn't an Armor...
To hear why I say this... Tap play and listen on in. I start off with a quick recap of EP:2 and then get right in to EP:3. As always, thank you for your time. www.allov3rtheplace.org
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