This journey for this chapter has been a rollercoaster of a ride, yet a beautiful one. What has been your rollercoaster moments? We all have them and I know many of us don't like to share that but... It's good …

We, have to remember to take accountability for our actions as well, we cannot always blame the other person. Take time, process our behaviors. Before we continue pointing the finger, let's remember we play a role too. Thank ...

1. Relationships 2. Mental health and not ignoring the signs. On YouTube check out: Mental Health Doesn’t Discriminate feat. Lil Wayne - Uncomfortable Conversations with Emmanuel Acho. 3. It starts at home reminder. It starts...

This episode is men having emotion’s. Men having anxiety, getting abused and more. It starts at home though. Many of us DO NOT want to hear, read and or believe that, yet the trauma carried starts at home. Many don’t …

***We had a technical moment, yet the show continued on!*** On this episode, we get to meet LaTrenda. She shared with us on becoming an author also; how she got started doing her podcast. LaTrenda, is an Executive Contributor...

On this episode, we speak about finances, counseling and therapy. It's good to be able to have real talks, being at times our opinions will be different and that's okay. Sit back and enjoy Part 2! If you are wanting …

This episode is sharing thoughts and speaking on real life for us and what we've seen. This is just part one. For this episode, sit back and share a laugh with us! This is a friendship that started many moons …

Just a quick reminder for us as parents for our children. Remember let's teach our children not to be bullies. Let's talk with our children about right and wrong behaviors. Pay attention to all that's going on around you. Be …

How do we love men? How do understand men? Are we having the important conversations in the beginning as friends before, stepping into a relationship? Are we, hearing men when they speak their true feelings? Are we, truly und...

This one is a reminder episode. We’ve been so busy and or working to not be, that we still forget a few main things that are key. We get in ruts and well, a lot will be repeated cycles to …

It's very important for us to remember our own happiness. It can really change everything we do on a daily basis. Loving ourselves is under the umbrella of self happiness as well. We have to start giving ourselves time again …

We, have to start with ourselves to learn who we are so, that we're able to have good and healthy friends, relationships and marriages. We, cannot keep blaming others when we haven't blamed us first. It all starts with us. …

We need to normalize speaking about the realness of what women go through during pregnancy and then after. Postpartum Depression is so real and it needs to be talked about more. Many women go through it and not realizing how,...

This episode is about hygiene, development, love and a few other things. Our young ladies/women need our guidance. They need us in more ways than we realize. We, as mother's have to know and understand it starts with us and …

We spoke about him as a dad, his insecurities growing up. Us as his children. Life challenges as a black man. The narrative that so many hear still until this very day. Reminders of healing, gratefulness. Being able to be …

I wanted to touch back on two and touch on a one that is hard for many to understand especially if they haven't been through it. Toxic traits is one that's still important to speak about truly, now more than …

At times for some, compliments are hard to take, yet believe me they're appreciated. Learning how to be that comfort for our men especially our black men. Men, need that same love, respect and attention we as women like so, …

This was another wonderful conversation with my great guest. Speaking about depression he's went through **remember depression comes in different forms.** Becoming an entrepreneur, being a husband and also fatherhood. Sit bac...

Understanding ourselves when going through depression. Learning how to cope, learning new ways to help. Always know... You aren't alone. You are loved. You do have people to lean on. It's okay to have emotions. Be positive wi...

This time has be rough on us as adults, yet it's also extremely hard on our children too. Let's continue to stay safe with our masks on. We're grateful for everyone that's had to continue working through the pandemic, we're …

Getting to know part owner of Taylor Made Bath and Body. Being able to hear how they started and why is great. I love when schedule's line up and we're able to connect and have behind the scenes conversations, it …

The most important thing to know is... throughout life it’s a must to change and have changes. Write down five things you want to change about yourself and also give goals you will start working towards. On my next podcast …

A good reminder of us slowing down. Having patience is a must, praying along with having faith. Be kind to yourself. --- Support this podcast: https://anchor.fm/drea-s/support

***Correction not January 7th, I started my podcast a year ago January 17, 2020*** I recommend these cards and I'm hoping you enjoyed this episode of why these are a must. Relax your mind and heart, don't expect anything, yet...