Welcome! Listen from an open heart, and ears. I'm happy to have you here!

Season 5

SN:5 EP:7 Conversations with Tamar while playing - The Substance Card Game!
April 14, 2024

SN:5 EP:7 Conversations with Tamar while playing - The Substance Card Game!

Make that one needed step... I promise you'll thank yourself for it!! When ordering your Subtance Card Game, be ready to start releasing! You'll be glad you did! www.rejuvenationjunction.com book your massage today! Want to …
SN:5 EP:6 Taking care of ourselves in the middle of our... Storm's.
April 12, 2024

SN:5 EP:6 Taking care of ourselves in the middle of our... Storm's.

Remember: You are important and you are needed. You are loved and you are... Seen! The name of the book and link: It Didn't Start With You - https://a.co/d/j14KWRD Wanting to get your journal? - https://all-ov3r-the-place-ll…
SN:5 EP:5 Conversion with Tamar and the Substance Card Game!
March 31, 2024

SN:5 EP:5 Conversion with Tamar and the Substance Card Game!

For scheduling with Tamar for your massage visit www.rejuvenationjunction.com Follow for more information about the Black Men’s Cypher www.whathesaidmenscypher.com Other amazing websites to check out are: www.isorapalo.com w…
SN:5 EP:4 Continue to be intentional when it comes to bettering... Self.
March 18, 2024

SN:5 EP:4 Continue to be intentional when it comes to bettering... Self.

"Being Intentional means making deliberate choices to reflect what is most important to us. Becoming intentional can help us maintain a positive mindset, reach goals, experience more clarity, and be more present. It can also…
SN:5 EP:3 Work Place and Your Mental Health...
Feb. 3, 2024

SN:5 EP:3 Work Place and Your Mental Health...

Yes your mental and emotional health seriously. Don't second guess your feelings and always stanf up for yourselves. It's an important key. Thank you for your time! --- Support this podcast: https://podcasters.spotify.com…
SN:5 EP:2 The Spaces of Hardship
Jan. 25, 2024

SN:5 EP:2 The Spaces of Hardship

"Hardships and obstacles are tests for resilience. It's up to you whether you choose to grow from the challenges or be defeated by them. Resilient people often have a growth mindset. You become stronger after overcoming obst…
SN:5 EP:1 Welcome Back!!
Jan. 20, 2024

SN:5 EP:1 Welcome Back!!

"Rest is more than napping on the sofa. Rest is anything that makes our nervous system feel safe enough for our stress responses to switch off, so our minds and bodies can recover and retire." --Nicole J. Hobbs --- Suppor…