Oct. 12, 2023
SN:4 EP:15 High Functional Depression
Are you functioning in a High Functional space Depression? It's not severe enough to be diagnosed as clinical but it should be. Tips to help: Talk with a therapist. Adding exercise to your daily routine. Setting daily goals. Improve your diet (which doesn't just include food.) Having a consistent sleep schedule. Reduce your intake of alcohol and drugs. Find a good support group. Meditation helps, start out doing 5mins and add a extra each time! I believe in you - Andrea --- Support this podcast: https://podcasters.spotify.com/pod/show/drea-s/support
Remember... You are important!
~Andrea S~
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